Before the therapist leaves the room, you will be told how to lie on the table. They will tell you one of three ways. Most commonly, you will be asked to lie under the sheets on your stomach with your face in the cradle at the top of the table. This will indicate that they will probably start on your back.
Another way you might be asked to start will be to lie on your back. I find that if you are having trouble with sinuses or if you’re claustrophobic, starting this way is easier.
Whether on your stomach or back, your legs will have a bolster under them to ensure your lower back stays stress-free.
The third way you may be asked to start will be side-lying. This isn’t common unless you are an established client or are receiving a prenatal massage and decide you don’t want the pregnancy pillow that allows you to lie on your belly. Side-lying may be introduced at the beginning or middle of the massage to address issues to your shoulders, neck or hips.
Once the Therapist leaves the room, you may be wondering how far to undress. Usually, you will be given instructions to “get undressed to your comfort level.” This is how everyone is taught in school. The reality of it is that your Therapist wants to be able to massage without having to deal with moving underwear aside. We also understand not everyone is comfortable getting on the table naked. It can feel awkward the first time, but once you see how professional and smooth the massage is performed, you will never think twice in the future. With that being said, we completely respect your decision to keep your underwear on. Just be cognizant that you may receive a different version of hip and glute treatment. However, any customers that are booked for our child/teen services will of course be encouraged to leave on any clothes/undergarments that they want to.